Bluefield Daily Telegraph, Bluefield, WV

Lifestyles

November 19, 2012

How Hungry Girl shed the pounds without guilt

LOS ANGELES (AP) — She never set out to become the maven of guilt-free, fun-food dieting, the go-to girl for people who want to have their cake — and cheeseburgers and chili fries — and eat them, too, without getting fat.

No, 10 years ago, Lisa Lillien says, she was just another 30-something LA "Hungry Girl." Someone who needed to drop 15 or 20 pounds and would do so periodically by following an all-liquid diet or a one-meal-a-day diet or whatever other weight-loss regimen was in vogue.

Afterward, she'd return to her beloved jam-slathered bagels and french fries and gain it all back.

"Then one day I just woke up and I said, 'You know what? That's not the way to tackle a weight problem,'" says the trim but not skinny Lillien who, presides over a multimillion-dollar empire of Hungry Girl cookbooks, low-calorie recipes, specialty products and TV shows, all of them geared to letting people eat the junk food they love and not get fat.

The trick is discovering why you're eating too many calories, says Lillien, as she dashes from a couch at Hungry Girl headquarters to the kitchen, to help an assistant whip up baked potato skins stuffed with cheese and bacon.

In her case and, she believes, most everybody else's, too many people are unwilling to give up comfort foods like pizza, spaghetti, cookies and cake in the name of better health.

Neither is Lillien, who likes to joke there was a time when she'd climb over a table to steal a companion's french fries.

These days she just remakes them — and a thousand other foods.

Her baked potato skins, for example, are really made out of zucchini stuffed with low-calorie cheese and bacon flavoring.

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