Bluefield Daily Telegraph, Bluefield, WV

Lifestyles

October 31, 2013

Pumpkin seeds are tasty, nutritious

(Continued)

Pumpkin and other squash seeds are hard to store and are best eaten fresh.

Sweet and Spicy Pumpkin Seeds

  • 2 to 3 c. raw pumpkin seeds
  • 2 T. butter
  • 1 T. brown sugar
  • 1 T. Worchestershire sauce
  • 1 t. salt
  • 2 drops hot pepper (or more, if you like things hot)
  • In a saucepan, melt butter. Add seasonings and pumpkin seeds and stir. Turn out onto a baking pan and roast at 275 to 300 degrees for a half-hour to 45 minutes.

Marta Helper Drahos writes for The Record-Eagle in Traverse City, Mich.

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