Bluefield Daily Telegraph, Bluefield, WV

Recipes and Food

November 6, 2012

Give the gift of a great (and healthy) breakfast

(Continued)

Pancakes can be kept warm in a 200 F oven while remaining batter is cooked.

To make waffles, heat the waffle iron according to product directions. Lightly coat the cooking surfaces with cooking spray.

Spoon out 3/4 cup batter (or the amount recommended by the manufacturer) onto the hot iron. Using a rubber spatula, smooth the batter to within 1/4 inch of the edge. Close the lid and cook until browned and crisp. Repeat with remaining batter, coating the cooking surface between waffles with additional cooking spray only if they begin to stick.

Waffles can be kept warm in a 200 F oven while remaining batter is cooked.

Serve the pancakes or waffles with fruit and maple syrup.

Nutrition information per large pancake: 200 calories; 80 calories from fat (40 percent of total calories); 9 g fat (3.5 g saturated; 0 g trans fats); 45 mg cholesterol; 23 g carbohydrate; 4 g fiber; 3 g sugar; 7 g protein; 310 mg sodium.

___

EDITOR'S NOTE: Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television's "Sara's Weeknight Meals" and has written three cookbooks, including "Sara Moulton's Everyday Family Dinners."

Text Only
Recipes and Food
Lifestyles
AP Video
Hillary Clinton Blamed Bill's Affair With Monica Lewinsky On Abuse He Suffered As A Child Facebook Is Officially A Mobile Company CDC Head Concerned About a Post-antibiotic Era Are Raw Diets Healthy For Children? CrossFit Could Be Hazardous Teen hookah use on the rise 3 D Mammography offers new way to detect cancer Prom King Dies From Caffeine Overdose Janice Dickinson's '70s Boob Job Needs Help 3 Things Your Scale Won't Tell You Boston Doctors On Mission To Stop Alzheimer's Disease Surprise for Victim of Drive-By Shooting Family’s Search for Life-Saving Bone Marrow Donors Documenting Recovery from Anorexia Ask the Dermatologist: Acne The Next-Generation Fitness Bands Study: Caffeine Has Different Effect On Pubescent Boys And Girls The Truth About Fat 3-day fast might reboot your immune system Diets Eliminating Certain Foods May Not Be Good For Everyone
Seriously?!